Due to the fact that issues with fertility can affect 15% of American couples, diet and lifestyle changes can boost fertility to 69%.
If you are facing fertility issues, there are a few ways that may assist with increasing fertility:
- Eat foods high in antioxidants as they contain zinc and folate
- Eat a substantial breakfast
- Avoid trans fats
- Lower your refined carb intake
- Increase your intake of vegetable protein
- Increase physical activity
- Decrease caffeine intake
- Increase iron intake
- Decrease fermented soy product intake
- Decrease alcohol intake
- Relaxation
- Increase fiber intake
- Avoid excess alcohol
- Take your multivitamin
As always, seek help from your healthcare practitioner.