Blog
Health and wellness information for women.
Stress Cardiomyopathy
What is Takotsubo Cardiomyopathy? It is a stress cardiomyopathy, which is also known as broken-heart syndrome. Compared to a regular heart attack, it has been found that those who ...
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What Are Superfoods?
What are Superfoods? Superfoods are nutritionally dense foods that are mainly plant based, but can be certain fish and dairy. What makes a Superfood a Superfood? There isn’t any tr...
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Stress Cardiomyopathy
What is Takotsubo Cardiomyopathy? It is a stress cardiomyopathy, which is also known as broken-heart syndrome. Compared to a regular heart attack, it has been found that those who ...
Read more
Superfoods
What are Superfoods? Superfoods are nutritionally dense foods that are mainly plant based, but can be certain fish and dairy. What makes a Superfood a Superfood? There isn’t any tr...
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A Healthy Combination: Vitamin C, D3 and Magnesium
Why do we need Vitamin C, Vitamin D3 and Magnesium for a better functioning body? Vitamin C What is an anti-oxidant? An anti-oxidant helps prevent oxidation to our cells. Oxidation...
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The Benefits of Water
As we all know, water is an extremely important part of our daily routine. This makes sense as the human body is made up of 60% water, while our blood is made up of 90% of water. T...
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What is Vitamin B12?
What does Vitamin B12 do for your body? Vitamin B12 assists with proper bodily function. Vitamin B12 helps: Improve memory loss Improve mood Slows aging Assists with improving hear...
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What is a Blood Clot?
A blood clot is when blood has turned from liquid into a gel-like state, which is necessary to prevent losing too much blood when injured. Sometimes, a clot in a vein won’t dissolv...
Read moreDecreasing Menstrual Pain
Menstrual pain is a common symptom during menstruation, but how it can affect a woman during her cycle varies from person to person. Up to 15% of women experience severe period pai...
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10 Common Side Effects of the Birth Control Pill
The “pill” or oral contraception is a hormone-based birth control to prevent pregnancy. However, the pill isn’t solely for preventing pregnancy. Many women use it to regulate perio...
Read moreWhat is a Prolapsed Uterus?
A prolapsed uterus occurs when a woman’s pelvic floor muscles and ligaments become weaker to the point where they cannot support the uterus in its normal position. The uterus may t...
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Postmenopausal Bleeding
Postmenopausal bleeding is when there is bleeding that occurs after menopause. There are a few reasons why postmenopausal bleeding may occur: Polyps: This is tissue growth in the u...
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Urine Color and Health
Urine color can be an excellent indicator of any potentially serious health problems. Sometimes the color of your urine may take on varying shades of yellow, and sometimes green, r...
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Boosting Fertility
Due to the fact that issues with fertility can affect 15% of American couples, diet and lifestyle changes can boost fertility to 69%. If you are facing fertility issues, there are ...
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The Benefits of Napping
In today’s busy world, daily napping is far from most people’s minds. Humans are one of very few mammals that are monophasic sleepers, meaning they have two distinct periods of sle...
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Do You Need More Magnesium?
Do you need more magnesium in your life? Some of us may have a magnesium deficiency and do not even know it. Magnesium plays a key role in our lives, including metabolising insulin...
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